Rearranging Thoughts

I am doing better. My therapy is working. Therapy is a great tool to help learn coping techniques. I have learned a different way to think about things. Not try to control everything, because you never really have control and you just cause yourself more stress.

Do not feel weird about going to therapy. It is an unbiased person, looking at things from the outside. It’s that distance that let’s them see the bigger picture. A good therapist will have learned many types of techniques to help you rearrange your thought process, reactions, etc. in order to help reduce your stress, which will lessen your depression.

I know there can be some reluctance to therapy, but to does help and no one needs to know unless you want them to. It’s all confidential.

We all need help to Fight the Darkness!

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